Wednesday, October 27, 2010

Rosemary Fried Lamb with Potato Fritters & Green Salad

Here is a fairly easy recipe to make for a delicious meal of lamb, potato fritters and a tasty salad.

Recipe serves one person.


Potato Fritters 
Here is the recipe for the Tasty Grated Potato Fritters


  • 1 tbs of lemon juice

  • 1 tbs of fresh squeezed orange juice

  • small slice of Danish feta cheese

  • 1 serving of baby spinach leaves

  • 1/2 small courgette

  • ground black pepper & sea salt for seasoning

  • Extra virgin Olive Oil


  • 2 or 3 lamb forequarter chops

  • 2 cloves of garlic

  • sprig of fresh rosemary (could use dried)

  • sprig of fresh thyme (could use dried)

  • ground black pepper & sea salt for seasoning

  • Extra virgin Olive Oil

Lamb Meal
Take the lamb chops and place in a shallow open container. Crush & cut the garlic. Sprinkle the olive oil over the chops and rub over evenly on both sides of the lamb chops. Take the garlic, pepper and herbs and rub on both sides of the lamb. Place a cover over the container & place in fridge until ready to cook. You can prepare the lamb a few hours earlier if you like to get the flavors to work.

Prepare the Potato Fritters according to the recipe and put aside.

For the salad, take the baby spinach leaves and wash in cold water then drain then place in bowl. Grate the courgette into the bowl, chop the feta into 1 inch pieces and place in bowl. Continue to place lemon & orange juice and a tiny sprinkle of black pepper into the bowl along with a sprinkle of olive oil. Mix the salad lightly, put over lid or cover and place in fridge.

Now start to cook the potato fritters according to the recipe. Once the fritters have started then heat a fry pan to high. Once heated place olive oil into pan. Take out chops from fridge and place each chop into the pan and cooked on medium high but not too high otherwise the garlic will burn. Once one side is browned nicely then turn over, it should take around 3 -4 minutes and depends on how you prefer your lamb. At the same time continue to cook the potato fritters.

Once these two dishes are ready, serve with the salad. Enjoy!

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