- Tomato Juice from a tin of good quality whole pealed organic tomatoes. the juice should be thick and rich
- A little clove or two of chopped garlic
- pinch of fresh ground black pepper corns
- pinch of fresh ground sea or rock salt
- Cayenne pepper
- A little raw sugar
Fry the garlic till its gold (not burned). Add this into a bowl, add all the other ingredients and mince and stir well to squash the garlic into the paste. Let it sit for at least 5 minutes for all the ingredients to combine well. Stir again and serve with your meal or cover and put in the fridge. It should keep in the fridge for about 4-5 days.