Friday, September 28, 2012

Spicy Mango Chicken Recipe

Spicy Mango Chicken Recipe Intro

We are going to be frying the chicken for this Spicy Mango Chicken Recipe but grilling it works just as well, if not better.

This is a great tasty way to cook chicken with some fruit. You could play around with the fruits for other ideas.

Spicy Mango Chicken Recipe Ingredients

  • extra virgin olive oil
  • finely chopped fresh garlic
  • finely chopped fresh ginger
  • ground coriander
  • ground all spice
  • ground cumin
  • cayenne pepper
  • chicken breast with bone in
  • water
  • Organic Brown rice
  • Diced fresh mango
  • fresh orange juice
  • fresh lime juice
  • honey
  • Flour

Spicy Mango Chicken Recipe Directions

In a bowl, mix the olive oil, garlic, ginger, coriander, cumin, all spice, and cayenne pepper. Rub the chicken with the spice mixture, and place in the bowl. Cover, and refrigerate 20 to 30 minutes.

Combine  water and rice in a saucepan, bring to a boil. Reduce heat, cover and simmer for 30-35 minutes, or until cooked.

In a small saucepan, mix the mango, orange juice, lime juice, and honey. Bring to a boil, reduce heat, and simmer for 5 minutes, stirring occasionally. In a small cup, mix flour with a little water until flour is dissolved. Stir into fruit sauce, and simmer one minute, or until sauce has started to thicken.

Preheat a fry pan or grill for medium heat. When pan or grill is hot, add some oil.

Fry chicken 6 to 8 minutes per side or until cooked through. rest for a few minutes after taking off heat. Serve over the cooked rice mango fruit sauce. Buttered steamed beans will be a good side dish to accompany this meal.

optional: You might like to cook the mango fruit sauce in the fry pan that the chicken was fried in after you drain any oil out. This will bring more flavour to the sauce.

Buttered beans Cooking Organic Brown Meal Cooking Organic Brown Rice Fried Spicy Mango Chicken Spicy Mango Chicken - Fry Chicken Spicy Mango Chicken Sauce Spicy-Mango-Chicken

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