Cancer is a terrible disease that puts many lives at risk. It is a fear among all and many are taking all necessary steps to prevent it. Small actions such as staying in good health, visiting your doctor regularly, taking all necessary exams and eating right can help you avoid cancer. Researchers have recently discovered that incorporating certain foods into your diet can help in preventing and protecting you from cancer. Here are five foods that may help keep you cancer free.
Although it may not be good for ones breath, cancer is a cancer fighting food. Studies have shown that those who incorporate a lot of garlic in their diet are less likely to develop certain cancers. Garlic is especially helpful in preventing cancers in the digestive organs such as the colon and stomach. Many believe that the elements found in garlic bulbs can stop the body’s cancer causing components from going into action. Garlic may also help those with cancer by preventing the cells from multiplying.
The skin of grapes contains an antioxidant called resveratrol that may be useful in stopping cancer from starting or preventing existing cancer cells from growing. This special antioxidant can be found in grapes, of course, along with grape juice and red wine. According to the National Cancer Institute, moderate amounts of red wine can reduce the risk of certain cancers including prostate cancer.
Leafy Green Vegetables
Leafy green vegetables such as mustard greens, kale and collard greens contain the antioxidants beta-carotene and lutein, which may limit cancer cell growth. Leafy greens also provide the body with the many nutrients it needs to remain healthy.
Turmeric is not only great in Indian curries but is may help keep you cancer free. Turmeric, which contains the ingredient curcumin, can help to reduce the risk of cancer. In studies, the ingredient curcumin can not only prevent certain cancers but also slow the spreading of cancer and shrink tumors.
Green tea contains antioxidants called catechins that may have the ability to shrink tumors, reduce the growth of tumors, and may lower the risk of developing cancer. A cup of green tea a day is a great addition to any diet.
Overall, several foods may keep you cancer free. Following an anti- cancer diets that contains cancer-fighting foods along with other foods filled with nutrients can help your live a healthier life. All of the five foods previously discussed can easily be incorporated into your diet. So many delicious foods out there can lower your risk of developing cancer.
Sydney is health industry writer and is passionate about cancer awareness. To learn more about meningioma surgery please visit skullbaseinstitute.com